The Workouts - Find out about each class
It’s ‘Rev on the Road” with Adam Prescott. He’ll own that stage and make you find your inner strength. This guy has a devoted following and there’s a reason why.
His team provide over 80 workouts a week. Meet their customers, try a workout, see what the fuss is about. Expect very high intensity and a serious full body workout.
Lucy delivers an approach to fitness that is balanced, achievable and sustainable. 365Motivate’s main ethos is to encourage a healthy mind set and body through effective training and good nutrition. Expect a high energy workout to push you to your limits. You’ll leave feeling empowered, strong and sweaty.
Empowering women to love the body they live in.This workout will get you fit, lean, toned and melting fat for days.
Neil has over 23 years in the fitness industry and specialises in movement mechanics, he will find the right level for you. This class is designed to improve balance, core strength and daily function.
Katie becomes one of the first in the country to launch this class. Think fun , fun , fun….and fitness. Come and bond with your little rascals or watch from a far as they dance their socks off.
With 28 years in the Royal Air Force this man knows a thing or two about bodyweight exercises. Think Military Boot Camp meets circuit training. Strengthening and fat burn.
This lady brings it like no other, Years of experience providing classes all over Suffolk. Expect an ‘off the scale’ level of energy for this workout. You’ll need to be in the zone for this one.
Having danced professionally for many years Jo knows how maintain a healthy body. The usual Zumba class but in the perfect setting. The emphasis here is on fun as well as exercising